Step one: confirm the service is running
If yes, then step 2:
(a) try to connect using PowerShell using the command Invoke-Sqlcmd
(b) try to connect using sqlcmd
let's confirm that the issue related to the SSMS or to connection in general
Inform us i this solve your issue and if not then report the result and if you hav more information then please provide it
A side-note! IT IS VERY BAD IDEA (in my opinion) TO UPGRADE THE HOST WHILE SQL SERVER EXISTS. UPGRADE version of OS or SQL Server is not a daily work and it is usually done after your system already running for long time. I highly recommend next time to start from scratch (install OS -> install SQL Server). In general, I am against upgrading and recommend to use the opportunity to re-design the system and and work on clean system.