Hi @Matthew Riddler ,
Please check the following articles if help:
Upgrade AD FS 3.0 to Windows Server 2016/2019
https://www.starwindsoftware.com/blog/upgrade-ad-fs-3-0-to-windows-server-20162019
Update AD FS 2012 R2 to AD FS 2016
https://xanderbikbergen.com/2019/02/19/update-ad-fs-2012-r2-to-ad-fs-2016/
Or waiting for ADFS experts give some useful suggestion.
Best regards,
Cris
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