HOL: MSDN VIRTUAL LABS
Part of the survey result was overwhelming feedback about hands on experiences during our dev events. I know that trying to do these at work is nearly impossible because of all the other work priorities and interruptions, but with the Virtual labs you can do them from anywhere - a coffee shop with wireless is ideal.
Check the rest of the categories on http://msdn.microsoft.com/en-us/virtuallabs/default.aspx
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