Looking to learn Windows Workflow Foundation

A nice offer by the AppDev folks:

Get your free CD-ROM or download now...

Get up to 3 hours of AppDev training FREE! Your free training module is taken directly from one of our award-winning courses, and features step-by-step presentations and code walkthroughs by industry experts, plus hands-on lab exercises, sample code, printable courseware and pre/post exams.

Check it out here