Microsoft Viva Insights Home
Thank you for trying Microsoft Viva Insights. Welcome to your new personal Home page with valuable recommendations to help you do your best work.
To open your Home page: Go to insights.viva.office.com
Note
You can also open Viva Insights through the Microsoft 365 App Launcher menu at office.com.
Viva Insights gives you insights to build better work habits, such as following through on commitments made to collaborators and protecting focus time in the day for uninterrupted, individual work.
Viva Insights derives these insights by summarizing your Microsoft 365 data, which you already have access to, such as emails, meetings, calls, and chats.
With Viva Insights, you can:
- Plan focus time - Review and plan this week's focus time or enroll in a structured focus plan.
- Manage your network - Shows all the internal and external people you have recently collaborated with through meetings, emails, chats, or calls.
- Personal insights - Shows you productivity and wellbeing tips and ideas, which come from different resources, such as academic and industry research. This section refreshes periodically to reflect your most recent work patterns.
- Set your working hours - The app uses the Work week settings in Settings to derive your personalized insights.
- Enable Delay Delivery - When Delay Delivery Enabled is set On in Settings, the app uses it to schedule email delivery at a time that aligns with the recipients' working hours.
Privacy
Only you can see your data. The same privacy protections used for your personal insights in Viva Insights in Microsoft Teams apply to this Home page. See Privacy guide for details.
Settings
Your personalized insights are based on the working days, working hours, and time zone that you set in Settings > Work Week. Changes to these settings are reflected in next week's data.
You can also select to automatically book focus time or only get reminders to schedule focus time for the next two weeks in Settings > Protect Time. For more details, see Focus plan.
Your feedback
Your experience rating and feedback about Viva Insights is important to us. If you think of a new feature or enhancement:
- Open your Viva Insights Home page.
- Select Feedback on the left pane.
- Complete the form, and then select Submit.
Opt in or out of features
You can opt in or out of the Viva Insights app in Teams, the Viva Insights web app, and Microsoft Viva Insights all at once.
To opt in or out
Select the ellipses at the top-right of the Viva Insights window, then select Settings.

Select the Privacy tab.

Switch the toggle for Viva Insights from On to Off.
Select Save changes.
Note
It might take up to 24 hours for your saved changes to take effect.
Access
If you choose to opt out, you lose access to the following items:
- Features
- All features in the following:
- Viva Insights app in Teams
- Viva Insights web app
- Microsoft Viva Insights
- All features in the following:
- Emails
- Briefing email
- If you’re subscribed to the daily Briefing email, you’ll continue to receive it without the Viva Insights personal insights content.
- Semi-monthly Digest email
- Briefing email
- Outlook
- Outlook add-in
- Delay delivery plan and notifications
- You can separately opt in to resume the Delay delivery plan and receive notifications
- Settings
- All settings except for the following:
- Opting in and opting out
- Briefing email
- All settings except for the following:
- Focus plans and quiet time
Note
Quiet time is currently in private preview.
- Virtual commute notifications
If you opt out, you:
- Don’t lose any previously saved settings. If you turn Viva Insights back on later, your current settings reactivate.
- Continue to have access to Briefing email and privacy settings.
- Continue to see currently scheduled individual and shared plan events on your calendar unless you delete them.
- Continue to receive shared plan invites.
- See a new Home screen on Viva Insights Teams and web app. This Home screen provides the option to opt in anytime.
- Aren’t included in any insights that relate to you as an individual. Here are a few examples:
- Personal insights, like those found in the Viva Insights Dashboard
- Flexible query output that relates to you as an individual, like a Person query
- Continue to be included in aggregated insights and collaboration events. Here are a few examples:
- Aggregated insights, like the ones on the Organization trends page
- Flexible query results that draw from the collaboration events, like a Meeting query
- May not see all changes reflected immediately. Some changes, like the Digest email and add-in changes, might take up to a week to take effect.
If I am opted out, can I opt back in?
Yes. If you opt yourself out, or if an admin opts you out, you can opt back in any time to regain access.
Feedback
Submit and view feedback for