Oculus Quest/Quest 2 controls and permissions

Basic controls

Left hand Right hand
Left thumbstick - Move/Scroll Right thumbstick - Turn/Scroll
X - Action A - Action
Y - Teleport B - Teleport
Menu - Open AltspaceVR menu Oculus - Open OculusHome
Left grip - grab object with left hand Right grip - grab object with right hand
Left trigger - Fire/Run Right trigger - Fire
Click left thumbstick - Reset HMD and Altitude

Hand gestures

Gesture Input
At rest Default position
Point index finger Grip button held
Thumbs up Grip & trigger buttons held
Fist Grip, trigger, and A/X buttons held

Managing permissions

To manage your permissions on the Oculus Quest on a per-app basis from your Oculus library:

  1. Navigate to the app in your Oculus library.
  2. Select the three-dot icon to open the app's menu.
  3. Select permissions from the drop-down menu that appears.

A 'Permissions' UI will load, which you can toggle on and off for each app.