习惯培养方法Habit-building method

您可以使用 MyAnalytics 和基于行为科学的习惯构建方法,将所选行为转变为习惯。You can turn a selected behavior into a habit by using MyAnalytics and the habit-building method, which is based on behavioral science.

如何使其成为习惯

不含 burnout 的协作 是为什么要避免协作过载是非常重要的。Collaboration without burnout shares why it's important to avoid collaboration overload.

对于其他量身定制的行为更改提示,请采用 协作式重载个人评估For additional tailored behavior change tips, take the Collaborative Overload Personal Assessment.

若要了解有关 _习惯的功能_的详细信息,请参阅 习惯资源的功能To learn more about The Power of Habit, see the The Power of Habit Resources.