Words to live by, literally: Charles McConathy on Staying Healthy
Just back from a brief staycation (it's so lovely in Seattle this time of year) and I found an old post with a few words from the great but late Charles McConathy. Charles was one of the first people to befriend me in the CA tech industry. He founded the very successful and admired MicroNet and was one of the most helpful and konwledgeable people I'd met.
Charles died after a battle with colon cancer in 2004. A month or so before he died, he posted the following message on what he'd learned about staying healthy, which included this summary:
"... it is easier to avoid disease than it is to treat it. Do everything you can to protect your health."
More from the tech point of view when I get back to the office. So little to talk about and so much time.
Scratch that, reverse... ;)
Subject: [FCP-L] OT: Oprah – September 1, 2004 Segment
Date: September 7, 2004 11:27:10 AM EDT
Do any of know how to get in touch with Oprah group to see if its possible get a tape of the September 1, 2004 segment which I think was based on Healing from the Heart with Mehmet Oz M.D. or if any of you taped it could I get a copy. I have some people I need to share it. Unlike Dr. Phil, Oprah does not offer tapes. Oprah does offer transcripts but that is not the same as a real live video. This doctor showed various organs of the body and how they get diseased and most revealing was his showing what body fat looks like and that some people might have 20 or 30 pounds in their system. I saw the above segment while in the hospital. I was was very impressed.
During my illness with colon and liver cancer I have had time to read and learn more about ways to protect one’s health. Remember it is better to pay the grocer and the gym than to pay the doctor. And it is easier to avoid disease than it is to treat it. Cancer and diabetes are rampant. Do everything you can to protect your health. It is not easy to eat right but its well worth the effort – especially when you consider that a cancer patient will run up bills between $400,000 and $700,000. I thank God I have Medicare that covers much of my costs. But now there is some new bills going through to limit the amount for cancer patients. This could leave some without medial treatment.
As you study and read about health you will find a lot of confusing information in books and on the internet. But if you continue to study you will find a thread of truth that is right for you. One group says don’t use soy products and the other might say they are great. After reading and thinking I tend go with soy products since asians have used them for years and have much less cancer than we do in the USA.
Below is a list of items that I feel can improve most people’s health…
• If you have an illness Trust in God and never give up hope – take time each day for devotion
• Stress – find ways to reduce stress – very important
• Rest – try to get two hours of your nightly sleep before midnight
• Avoid sugar, coffee, soft drinks, and snack foods – read the labels
• Exercise – at a very minimum walk a mile a day
• Lose weight if needed – be careful of low carb diets like Atkins – they might work now but could have other long term issues
• If you smoke – STOP – Cancer of the lungs is serious – as seen on the Oprah segment first hand
• Take a sack lunch to work versus going for fast food
• Get 20 to 30 minutes of sunshine each day – good for Vitamin D that helps absorption of vitamins
• Keep a window open day and night for fresh air – disease does not thrive in oxygen
• Drink pure water – try to drink 64 ounces a day of pure water – without chlorine or fluoride – I drink spring water
• Be aware of the effects of mercury in your system – avoid certain fish
• Eat more raw foods – cooked food tends to kill enzymes – try to get organically grown produce when possible
• Learn about enzymes and how important they are to your health
• Use flax seed oil on salads with lemon juice – avoid iceberg lettuce – use darker leaf vegatables
• Eat more berries and fruits such bananas, apples, apricots, peaches, cherries, strawberries, blueberries, and mellon
• Include almonds, sun flower seeds, and cashews in your diet
• Use extra virgin olive oil for cooking
• Use sea salt vs table salt
• Eat less packaged and fried foods
• Drink freshly made vegetable juices – such as blends of carrot, apple, beet, celery, spinach, onion, and garlic
• Avoid or reduce animal fat in your diet – eat more fish or chicken vs beef or pork
• Use almond, soy, or rice milk vs cow milk – cow milk often has hormones and other issues
• Be very careful of the chemicals you use in your home or work
• Study your personal need of supplemental vitamins and minerals
• Have your blood tested – I go to a Natural Doctor that shows me my blood cells on a monitor – very revealing
• Learn to test your silva and urine using PH paper – easy to do – better to be 6 to 7 PH vs acidic – cancer likes acidic
• Depending on your age – get a colonoscopy every five years and regular check ups
• Learn about parasites and yeast and how they affect you
• Remember that a lot of diseases start in the colon and liver – learn how to cleanse your colon and liver
• Learn how to boost your immune system through foods, vitamins, minerals, and herbs
Try researching subjects on Google…its amazing what you can find.
Thanks for your help,
Charles F. McConathy
Link to this post: https://aka.ms/Brdlua