Knowledge check

1.

Mindful Breathing is:

Clearing the mind of all thought

Maintain focus of breath

Allowing your mind to wander

2.

Research from the American Psychological Association has shown that practicing mindfulness will result in:

More cognitive flexibility

Satisfaction of relationships

Both more cognitive flexibility and satisfaction of relationships

3.

Being present is....

Thinking about the moment you are in, not the past or the future

Turning up to a meeting on time

Making people aware of you

4.

Players should interact with how many of the non-character players (NPC’S)?

One

Two

All

5.

What will please the Dragon?

Talking to it

Feeding it

Nothing

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